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Top Body Boarding Tricks for Beginner, Intermediate & Advanced Surfers
Jessica Herron
Bodyboarding has been a popular water sport among the surfers for a long time. In this sport, the surfers ride shoreward waves in prone positions. Bodyboarding, as a water sport, arrived before surfing, and the bodyboard is an evolved form of “Alaia” or “Paipo” boards that indigenous Polynesian people used to ride hundreds of years ago. Bodyboarding has been constantly proven to be the superior form of wave riding.
The body boarding tricks are so amazing that you don’t have to wait for the perfect wave to surf. Bodyboarders can access the water in the waves that are not reachable by regular surfers. It’s a very casual and thus easy form of water surfing. The article will discuss further about the bodyboarding tricks that will enable you to ride the waves like you’re supposed to.
Although bodyboarding is not that difficult to perform, you have to abide by some general rules and conditions that will make your bodyboarding experience safe and enjoyable. These are some of the preliminary tips that every bodyboarder at any level of experience should keep in mind:
You must know how to swim in rough water conditions before actually going for bodyboarding or surfing
Perform a wax job on your board so you don’t lose grip
Wearing a wetsuit on bodyboard increases your performance
Master the art of reading the waves and deciding which wave is suitable for riding
Don’t make the swimming too complex if you’re a beginner and only use your arms and feet for paddling in the waves
Use a leash for the board so you can hold onto the board if you fall over
Maintain good posture on the board; stay in the center of the board and keep your chest raised
Learn the board’s reaction at the different stages of wave riding
Perfect your duck diving skill
1. Understanding the Basics
Bodyboarding is a fun sport that doesn’t require so much skill from the rider’s part and yet it fills the bodyboarder with adventurous zeal. The board of this product is inexpensive, foam-made and has a slippery bottom. The incredible thing about this great water sport is that you can just lie on your stomach while surfing and don’t have to stand on the board.
2. Using Your Eyes and the Claw Smartly
Bodyboarding isn’t any different from other board sports in that it follows the same principle that your body only follows what your eyes can see. You have to learn to look through instead of doing spins, carves or rolls to really improve your water riding.
The claw grip decides the pressure with which you hold onto the rail of the board. With the claw grip, you get pressure on the elbow which enables you to hold the board effectively. You can ride the steeper waves more smoothly if you get the required pressure. The claw grip takes you to an upright position and this increases your surfing speed.
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3. Being Aware of the RIP Currents
You have to be very cautious of the rip currents while bodyboarding. Before you actually go in the water, take a good look around to identify the position of the rip currents. You can easily track the rip currents by watching the other bodyboarders and see carefully whether they’re drifting towards or away from the shore. Then, find out the spots where the water is turbulent and the waves are not breaking.
Even if you get into a rip current, don’t start panicking. The most common mistake in this situation is to paddle against the rip currents. But you can just swim through the rip currents to get to the calmer waters before you get tied up in the torrent.
4. Getting Ready with the Bodyboarding Stuff
Except for the knowledge on bodyboarding, the most important thing for the sport is to keep the essentials with you. You’re going on to the sea and you’re not attuned to the condition of seas. You have to keep the necessary things that are required for bodyboarding to help you keep safe in all conditions. Here’s a list of the bodyboarding gears from which you can choose what you can keep with yourself:
Don’t just stop at bodyboarding by yourself. While it’s essential that you avoid too many people for the sake of safety and keeping a calm mind, you have to find yourself a group of bodyboarding experts. Without getting the expert exposure, you can’t improvise on your techniques.
When you have expert eyes around you, they’re going to tell you whenever you’re making a wrong move or you can do better. The instant feedback on techniques and being exposed to the energy and expertise of such bodyboarders will drive you towards being a better bodyboarder. You’ll strive to become a better bodyboarder by pushing yourself hard.
6. Surfing in All Weathers
If you’re planning on challenging yourself to become a better bodyboarder or participating in the bodyboarding contests, you have to be prepared for surfing in all weather and water conditions. You might even have to practice surfing on onshore and offshore muck to master the board.
Also, bodyboarding in different weathers comes with their own predicaments. For example, you have to get exposed to severe heat during surfing in the summer. In this case, taking a good position in the waves and wearing suitable dresses like bodyboarding shorts really do the trick.
7. Practice on Different Wave Varieties
For the optimum performance, travel further with a reliable bodyboard to experience different kinds of waves. This is the most practical way of improving your bodyboarding skills. Also, you get to experience different bodyboarders in this way who perform the bodyboarding using completely different techniques. You can always learn from them and improvise.
8. Body Boarding Tricks
The bodyboarding tricks and moves add professional rhythm to this unique sport. The sport of bodyboarding has progressed so far that each and every move has been categorized and yet there are scopes of doing freestyles if you join these moves. There are three different levels of bodyboarding tricks depending on the three levels of bodyboarders: beginners, intermediate and advanced boarders. This categorization has been made according to the skill sets that are essential for each level. The tricks are described elaborately in the following sections.
The tricks for the beginners in bodyboarding are described in details in the next section.
i) Cut Back
Bodyboarders deploy this trick to turn back to the wave or to regulate the speed. The trick is especially used when you’re boarding so fast that you’re getting out of the wave and you need to get back on the wave for further boarding. You can also use this trick for repositioning yourself, so you can wait for another section of the wave.
Cut back is most likely the first or the second move you’re going to learn while bodyboarding. Here’s a process of how you can perform a cut back:
Don’t go for a wave with a lip or a barrel for a cut back
Go for a wave with a good shoulder
Take a left turn right under the peak of the wave
You have to shift your weight on the rail on the outside and then use the right hand for applying pressure in the center of the right rail
Take a strong turn to the right and ride the wave
Always keep in mind the spot you want to stop, so you can get to the right position
When you reach the spot, take a left turn to get into the wave’s curl again
ii) Drop Knee
It’s a pretty common trick used and seen among the bodyboarders. It’s a kneeling position on the board while having a foot up in the front. It’s a pretty hard trick to perform and is close to the style of surfing. Here’s how you can perform a drop knee:
Choose a flat wave so you can take off easily
Shift from your usual prone riding position and start a kneeling position
If you’re going to lift up your left leg, use the left hand for balancing on the center of the left rail
Lift the left leg to the nose or the front of the board. Use the left hand for balance
You can now slowly let go off both hands if you feel you’ve stabilized yourself on the board
iii) Bottom Turn
This trick is used when you’ve reached the bottom of a wave and want to turn without any speed loss. Without mastering this trick, you can’t do a lot of other tricks. To do this trick, you have to follow these steps carefully:
Put your bodyweight on the board’s left side
Push the left rail using your left elbow
Raise the right rail using your right hand
Put yourself in the curl of the wave and look forward towards your destination
Once you leave behind the white foam on the waves, start positioning yourself in the center of the board
Slide your body a little forward to get into speed
iv) Spin 360 and Reverse 360
This is a relatively advanced trick that can only be learned once you perform. In this trick, you need to position your body properly and move your bodyweight to the front of the board and then do a spin on the board for a full rotation. You can perform both forward and reverse 360. You can only use this technique in a flat wave or even while you’re in the air.
The best position for a 360 turn is when you’ve taken off from a wave, made a bottom turn and then you’ve gotten yourself in the curl of a wave. Here’s how you do a forward 360:
Take a left turn slightly while you face the wave
Slide your body forward and this will make your body centered on the board
Raise your legs, make a curve on your back, take your head to the left
Look towards where you want to spin with your board and you’ll see that you’re starting to move
You’re done with your forward 360. Now you can put your feet back in the water
The reverse 360 is the same as the forward 360 but you start on the right side and not on the left. This is how you do a reverse 360:
Take a left turn slightly towards the wave’s peak
Slide your body forward, raise your legs, make a curve on your back and go down to the wave’s face
Move your head and shoulders towards the tube on the right
Keep your head on the right until you finish your reverse spin
The reverse 360 is completed. Put back your feet in the water and move back to your pose
v) Aerial
This is a modern bodyboarding trick in which the board extends above the wave lip. This trick incorporates moves from both the intermediate and the advanced bodyboarding tricks.
Go for the steep section in a wave that has a lip
You need to have a great speed and a good aim for the lip
Don’t hit the wave vertically, rather opt for an angle so you can land well after flying on the wave
When you’re at the lip, throw yourself up to the wave
When you land, you’re done with an aerial maneuver and prepare for the next one
vii) El Rollo
It’s like the aerial maneuver but ends with a roll. This can be a complicated and, at the same time, compelling trick to perform with your board. By the end of the trick, you’ll feel vigorous, refreshed and energetic.
Go for the steep section in a wave that has a lip
You need to have a great speed and a good aim for the lip
Opt for an angle so you can land well after flying on the wave
When you’re at the lip, let go off your rail but don’t let it get inside the wave
Curve your head and back to take a look at your landing place
Let the wave take you and your bodyboard
Start to roll down. You have to ensure that the bottom of the board lands first
Body Boarding Tricks for Intermediate Boarders
These are the tricks for those who have mastered their skills with the beginner’s tricks. The different tricks for intermediate boarders are described in the next section.
This is a combination of the aerial and the 360 moves described in the previous section. However, incorporating the two most difficult and desperate tricks into one can be pretty hard. When you get the hang of the trick, you’re going to cherish it for the ecstasy it adds to the bodyboarding.
Go for a wave that has a lip that’s about to break down
Maintain a good speed when you go at the lip
Go aerial after you’ve hit the lip. Throw yourself in front of the wave
You have to perform a 360 before you land, so the height you go aerial on should be high
Throw your entire body to the left. Keep sliding to the left until you complete your spin
If your aerial height is high enough, you can perform a 360 before you land
The reverse 360 is almost identical to the 360, except it’s in the opposite direction.
Go for a wave that has a lip that’s about to break down
Maintain a good speed when you go at the lip
Go aerial after you’ve hit the lip. Throw yourself in front of the wave
Get your body forward on the board, raise your legs, curve your back and go on the wave’s face
Throw your entire body to the right. Keep sliding to the right until you complete your spin
If your aerial height is high enough, you can perform a reverse 360 before you land
ii) Double and Reverse Rollo
The Reverse Rollo is the trick where you rotate from right to left and don’t use the wave’s arc for rolling down. It is simply going against nature.
Go for a wave that has a lip that’s about to break down
Maintain a good speed and aim good when you go at the lip
When you hit the lip, throw yourself up towards the wave
You have to keep as much distance as possible to start the reverse rollo
Hold the center of the rail using the right hand
Start the rollo from the right side to the left
iii) Invert Aerial
This is an exciting trick where both your body and bodyboard engage in an inverted position. After you’re in this position for some time, straighten yourself the same way you warped yourself.
Go for a wave that has a lip that’s about to break down
Maintain a good speed and aim good when you go at the lip
Instead of going vertically, opt for an angle so you can land well after flying on the wave
When you hit the lip, throw yourself up towards the wave
Twist your board and your body in a reverse position. The board’s bottom will face the sky and your head should be upside down
After you’ve been in the position for one or two seconds, straighten your body again following the same route you twisted
This trick is very tough to execute but the uniqueness of the bodyboarders can be seen in this trick which is the final step towards the advanced tricks.
Advanced Body Boarding Tricks
As the name suggests, the advanced tricks for bodyboarding are the toughest to execute and are only done by the professionals. Without honing the skills and tricks discussed above, you cannot perfect the advanced tricks.
i) Front and Back Flips
The black flips are as hard as it looks. You have to complete a 360 in a reverse order. It’s an unnatural and hence a very challenging movement. Professionals suggest practicing backflips on a trampoline where you can practice backdrop, handspring and finally a back handspring before you can actually practice doing backflips. When you’re prepared to do backflips, follow these steps:
Go for a wave that has a solid section
Maximize your speed. Do this by sliding forward the board
Aim for a lip that’s about to break and hit it before it does
Jump into the air while making your head turn a little back
Your bodyweight can help you with getting in front of the wave
Make a curve on your back
Keep your head aback and tuck your legs together
Firmly hold the board. Let your nose go into the water first
Maintain the balance of your body’s core
Never forget to look out for your destination. Then ride away there while spinning
ii) Air Roll Spin
It’s a combination of the two distinct body boarding tricks: the el rollo and the forward spin. The ARS is a progressive bodyboarding trick which allows you to take your skill and ambition to a whole new level. For doing the ARS, you need to get in front of a three foot wave with a lip that’s still intact. You’ll do lots of error in the trial period but will get to it eventually with training.
Use the bottom turn to gain speed and aim for the wave
Keep your head on the level of the nose and slide forward using your head
For highest projection, tense the body and straighten the board
Make the board angle in the upward direction
Get out of the wave’s lip
Curve your head and start doing the el rollo
When you’re going down, throw your head first on the face of the wave
Make a spin
Always keep an eye on your destination, so your body can follow your eyes
Make your legs tucked and lifted
If you accidentally land backwards, let the whitewater fix your position
Doing a barrel is like a dream for most of the bodyboarders. Only professional bodyboarders can perform a heavy and deep barrel. Starting with the small waves is the best decision for barreling. The steps to becoming a great master at barreling:
Look for a good barreling wave
Paddle on your board to get into the wave
To maintain the required speed, use the board’s nose, legs and the fins
Pull the rail of the board towards the wave’s face using your hand
You will totally get covered with the lip of the wave
Stay in the higher levels of the wave. Staying in the lower parts of the wave will get you pounded by the water
You have to maintain your speed when you’re inside the barrel
Get on the wave’s face by moving upwards
When the wave is about to close out, be prepared to exit the barrel
Conclusion
Bodyboarding has emerged as an art form and is not just a “summer sport” anymore. It is the ultimate wave riding sport that has replaced surfing from its position for a long time due to the radicalness it brings to the sport of wave riding. The techniques used in this sport are so unique that they offer the greatest pleasure and adventure while riding waves. However, to ride waves entails learning the body boarding tricks properly and mastering them.
The bodyboarding tips and tricks discussed in the article will help you have a comprehensive outlook on the sport. You can get the closest experience to surfing with your body when you’re bodyboarding.
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